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$350 - Weekly Private Coaching t
This transformative 6-week coaching program is designed to help women who experience depression and want to lose weight holistically. In these coaching sessions we will do thought work that stops self-sabotage to empower you for sustaining weight loss. Together, we’ll focus on the root causes of weight gain, create healthy habits that last, and build a mindset that supports long-term success.
Through weekly video coaching sessions, personalized recommendations, and ongoing support, you’ll learn how to take control of your health from the inside out.
6 Weekly Private Coaching Calls (Virtual)
One-on-one support to keep you focused, motivated, and accountable as you work toward your goals.
Goal Setting & Progress Planning
We’ll set clear, meaningful goals and break them down into manageable action steps that fit your life.
Guided Journaling Practices
Journaling prompts to help you explore your thoughts, habits, and patterns—so you can shift them for good.
Personalized Diet & Lifestyle Recommendations
Realistic and supportive suggestions based on your body, preferences, and goals—no rigid meal plans or fads.
Thought Work & Mindset Coaching
Learn how to overcome self-sabotage, emotional eating, and limiting beliefs that have held you back in the past.
Ongoing Messaging Support (Optional)
Stay connected between sessions with access to check-ins or quick questions if you need extra support.
✔ A healthier relationship with food and your body
✔ A sustainable routine that supports weight loss and well-being
✔ Tools to manage setbacks, cravings, and stress
✔ A mindset built for lasting change—not quick fixes
$350 for the full 6-week program
👉 Ready to commit to your transformation?
$350 - Weekly Private Coaching t
This transformative 6-week coaching program is designed to help women who experience depression and want to lose weight holistically. In these coaching sessions we will do thought work that stops self-sabotage to empower you for sustaining weight loss. Together, we’ll focus on the root causes of weight gain, create healthy habits that last, and build a mindset that supports long-term success.
Through weekly video coaching sessions, personalized recommendations, and ongoing support, you’ll learn how to take control of your health from the inside out.
6 Weekly Private Coaching Calls (Virtual)
One-on-one support to keep you focused, motivated, and accountable as you work toward your goals.
Goal Setting & Progress Planning
We’ll set clear, meaningful goals and break them down into manageable action steps that fit your life.
Guided Journaling Practices
Journaling prompts to help you explore your thoughts, habits, and patterns—so you can shift them for good.
Personalized Diet & Lifestyle Recommendations
Realistic and supportive suggestions based on your body, preferences, and goals—no rigid meal plans or fads.
Thought Work & Mindset Coaching
Learn how to overcome self-sabotage, emotional eating, and limiting beliefs that have held you back in the past.
Ongoing Messaging Support (Optional)
Stay connected between sessions with access to check-ins or quick questions if you need extra support.
✔ A healthier relationship with food and your body
✔ A sustainable routine that supports weight loss and well-being
✔ Tools to manage setbacks, cravings, and stress
✔ A mindset built for lasting change—not quick fixes
$350 for the full 6-week program
👉 Ready to commit to your transformation?