1:1 Coaching
6-Week Weight Loss Coaching Program
$350 - Weekly Private Coaching t
This transformative 6-week coaching program is designed to help women who experience depression and want to lose weight holistically. In these coaching sessions we will do thought work that stops self-sabotage to empower you for sustaining weight loss. Together, we’ll focus on the root causes of weight gain, create healthy habits that last, and build a mindset that supports long-term success.
Through weekly video coaching sessions, personalized recommendations, and ongoing support, you’ll learn how to take control of your health from the inside out.
What’s Included:
6 Weekly Private Coaching Calls (Virtual)
One-on-one support to keep you focused, motivated, and accountable as you work toward your goals.Goal Setting & Progress Planning
We’ll set clear, meaningful goals and break them down into manageable action steps that fit your life.Guided Journaling Practices
Journaling prompts to help you explore your thoughts, habits, and patterns—so you can shift them for good.Personalized Diet & Lifestyle Recommendations
Realistic and supportive suggestions based on your body, preferences, and goals—no rigid meal plans or fads.Thought Work & Mindset Coaching
Learn how to overcome self-sabotage, emotional eating, and limiting beliefs that have held you back in the past.Ongoing Messaging Support (Optional)
Stay connected between sessions with access to check-ins or quick questions if you need extra support.
You’ll Walk Away With:
✔ A healthier relationship with food and your body
✔ A sustainable routine that supports weight loss and well-being
✔ Tools to manage setbacks, cravings, and stress
✔ A mindset built for lasting change—not quick fixes
Investment:
$350 for the full 6-week program
👉 Ready to commit to your transformation?
1:1 Coaching
$250 for All 3 Sessions
A personalized journey to restore balance and vitality through Ayurveda
This 3-session Ayurveda consultation package is designed to help you understand the root causes of imbalance in your body and mind, and to guide you with personalized, practical solutions based on Ayurvedic wisdom.
Whether you're dealing with specific health concerns or looking to improve your overall well-being, this package provides the structure, insight, and support you need to begin your healing journey.
What to Expect in the 3 Sessions:
🌿 Session 1: Initial Consultation & Health Assessment
• Comprehensive review of your full health history
• Exploration of the main health concerns that brought you to Ayurveda
• Assessment of your unique Ayurvedic constitution (prakriti) and current imbalances (vikriti)
• Foundational education on your doshas and how imbalance may be showing up in your life
🌿 Session 2: Customized Wellness Plan
• A personalized plan to rebalance your body and mind
• Tailored diet and lifestyle recommendations aligned with your dosha and imbalances
• Introduction to Ayurvedic herbs commonly used to support your specific concerns
• Education on how to maintain balance using daily routines, seasonal practices, and food as medicine
🌿 Session 3: Follow-Up & Coaching
• Check-in to assess your progress and challenges
• Adjustments to your plan based on your experience so far
• Supportive coaching to help you stay on track and continue integrating Ayurvedic practices into your daily life
You’ll walk away with:
✔ A deep understanding of your Ayurvedic mind-body type
✔ Clarity on the root causes of your health challenges
✔ A personalized plan with diet, lifestyle, and herbal guidance
✔ Continued support and accountability through follow-up and coaching
👉 Book your 3-session package now
Our session will be
-
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
-
Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
-
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
Ayurveda Skin Care Package - 3 Sessions
True beauty begins with balance. Ayurveda teaches that radiant, healthy skin is a reflection of inner harmony, strong digestion, and nourishing daily habits. This holistic package is designed to support both your skin and your overall well-being.
Your package includes:
Personal Consultation – A one-on-one session to discuss your skin concerns, goals, and overall health.
Ayurveda Assessment & Intake – An in-depth evaluation of your unique constitution (doshas) and imbalances that may be affecting your skin.
Personalized Recommendations & Follow-Up – Guidance tailored to you, including digestion-focused support, lifestyle practices, herbal suggestions, and natural self-care rituals for long-lasting skin health.
With this Ayurveda-based approach, you’ll receive more than skincare tips—you’ll gain a personalized wellness plan that nurtures both your inner vitality and outer glow. Ayurveda is known for longevity, and this package helps you align with timeless practices that promote radiant skin from the inside out.
👉 Begin your holistic skin care journey today.
